Exercise is Medicine:

Remember Your “Why” and Stay Active throughout the Winter Season.

Ntsie Mapetla – Biokineticist at 2ND Wave Fitness

With the winter season fast approaching, we thought we’d kick-off our journey with a dose of some basic prophylactic advice to get you through this challenging period, and help you beat those winter blues. Our theme will centre on the idea of Exercise is Medicine.

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