Not all fat is bad fat

Normally when we think about fat we ruminate, excessive weight gain and obesity. However, our bodies do require some fat in order to function and that fat can only be attained from the food we consume. According to Fallang Khechane, a Nutritional Therapist (SNHS.UK), when it comes to fat, there’s one type you don’t want to cut back on and this is omega-3 fatty acids.

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