Exercise is Medicine:

African woman after her exercise
  • Health & Fitness, the New Medical Aid

Ntsie Mapetla

With the changing season, many things also change, one of which is the increased number of people on the road walking, jogging and engaging more in health and fitness activities.

Companies also engage in fun walks and other outdoor health and fitness initiatives in response to medical conditions such as HIV and Aids, diabetes and cancer etc. There is often a ‘gun-shot’ approach to these initiatives and, although good, they are often short-lived in the minds and lives of those who participate in them and, they rarely have the desired impact they are intended, or ought to have in people’s lives.

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