You may not be surprised to learn that people who are regular exercisers generally have a better body image, and more body confidence, than those who do not. After all, there would not be much point in exercising if it did not help
us to trim away those excess inches. However research shows that this is not the only factor involved – and that there is something about activity itself that helps people feel good about themselves. Here’s our guide on how to exercise your body into shape and boost your confidence at the same time.