A better way to think: A better way to talk to yourself

Self-talk is one communication which is taken for granted by most people, yet it has the power to tremendously affect our lives, especially on our emotional and behavioural lives. This idea is taken from the notion that the way people think affects the way they feel; and the way they feel influences their behaviour. According to the law of Cause and Effect, it is believed that the thoughts are the cause and the events are the effect. TEXT LIAU MOCHABA

 

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