A lot of us dread the winter season. It could be for those dreadful mornings when we have to leave our warm beds at the crack of dawn for the icy cold weather that lies immediately beyond the warm covers. The sun that is always too quick to leave us at the end of the day or the general gloom of the overcast weather. For those prone to depression, winter can be a particularly challenging time as one’s internal environment may well mirror the external mood of the weather.
TEXT RETHABILE MATHEALIRA