How massage can enhance your well being

Numerous people tend to think of massage as a way to pamper themselves, but it is much more than a momentary feel-good treatment. Actually, massage can help you maintain physical, mental and emotional wellbeing, especially when it is part of your regular wellness routine. Massage has more benefits than you probably realize. Regular massage keeps the body working at best levels

According to body and skin therapist and the owner of Perfect B Spa, Nkamoheng Mautsoe, massage therapy may help the body in various ways. “Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function”.