Month: April 2024
-
Aerobic exercises for good health
BY: REFILOE MOHLOKI Andile Debeshe, the Matholeleng-born instructor of the Mafeteng Aerobics Club, defines aerobic exercises as physical activities that boost the heart rate and the body’s use of oxygen; she claims that they help improve a person’s physical fitness. She also stated that they use various types of music for all of their exercises, […]
-
Mlex’s guide on how to dominate an industry
Millions, if not billions, of people battle with obesity, body-shaming, virtual and live bullying, low self-confidence, as well self-esteem. Who would have imagined that a young, severely overweight Mosotho woman from Motse-Mocha would be one of the few to climb to the top of the weight-loss ladder and turn her journey into an empire? BY: […]
-
Post-pregnancy exercise
It is very important to exercise after pregnancy as it will aid the healing process, help strengthens the abdominal muscles, relieve stress, help tone and shred some of the weight gained during pregnancy, and other benefits. How soon one can start exercising after pregnancy will be determined by the type of birth she gave and […]
-
Finite Magazine Business Seminar Gallery
A day before the awards, the celebration commenced with a business seminar where successful women shared their success stories and experiences and groomed others on how to grow their businesses. Among the panelists was the globally recognized Ayanda Ncwane from South Africa, alongside Matšeliso Mokuane and Alicia Motšoane. Below is a glimpse at some of […]
