Day: 16 April 2024
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Mlex’s guide on how to dominate an industry
Millions, if not billions, of people battle with obesity, body-shaming, virtual and live bullying, low self-confidence, as well self-esteem. Who would have imagined that a young, severely overweight Mosotho woman from Motse-Mocha would be one of the few to climb to the top of the weight-loss ladder and turn her journey into an empire? BY: […]
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Post-pregnancy exercise
It is very important to exercise after pregnancy as it will aid the healing process, help strengthens the abdominal muscles, relieve stress, help tone and shred some of the weight gained during pregnancy, and other benefits. How soon one can start exercising after pregnancy will be determined by the type of birth she gave and […]
