Day: 18 April 2024
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Aerobic exercises for good health
BY: REFILOE MOHLOKI Andile Debeshe, the Matholeleng-born instructor of the Mafeteng Aerobics Club, defines aerobic exercises as physical activities that boost the heart rate and the body’s use of oxygen; she claims that they help improve a person’s physical fitness. She also stated that they use various types of music for all of their exercises, […]
