OUR TOP STORIES
BY: REFILOE MOHLOKI Andile Debeshe, the Matholeleng-born instructor of the Mafeteng Aerobics Club, defines aerobic exercises as physical activities that boost the heart rate and the body’s use of oxygen; she claims that they help improve a person’s physical fitness. She also stated that they […]
Millions, if not billions, of people battle with obesity, body-shaming, virtual and live bullying, low self-confidence, as well self-esteem. Who would have imagined that a young, severely overweight Mosotho woman from Motse-Mocha would be one of the few to climb to the top of the […]
BUSINESS & CAREER
It is very important to exercise after pregnancy as it will aid the healing process, help strengthens the abdominal muscles, relieve stress, help tone and shred some of the weight gained during pregnancy, and other benefits. How soon one can start exercising after pregnancy will […]
SPORTS & FITNESS
A day before the awards, the celebration commenced with a business seminar where successful women shared their success stories and experiences and groomed others on how to grow their businesses. Among the panelists was the globally recognized Ayanda Ncwane from South Africa, alongside Matšeliso Mokuane […]
BUSINESS & CAREER
