Sports & Fitness – Finite Magazine

Post-pregnancy exercise

It is very important to exercise after pregnancy as it will aid the healing process, help strengthens the abdominal muscles,

Whether you live with HIV or not, working out is part of a healthy lifestyle that is essential to everyone.

When the word sports is mentioned, one can think of many activities that keep people in shape; but in a

BY: GOITUMETSWE MOSEKI Seven years ago when I found out that I was pregnant and expecting my first child, as

It goes without saying that exercising looks like the toughest lifestyle, especially for women who prefer light weight chores. You

Working out is not all about dropping kilos or maintaining your figures, but regular excise also gives you a healthy,

TThe industry norm for success when it comes to health & fitness is to focus on nutrition and the style

PA lot of women in Lesotho today, face a growing number of threats to their health. The interesting, and sad,

In this issue we thought we would look at the spectrum of life and look at a few issues that